1:1 Nutrition Consultation Take charge of your health with a comprehensive, personalized 1:1 Nutrition Consultation. Whether you’re looking to lose weight, manage a health condition like Hormone Imbalances, IBS, Insulin...
1:1 Nutrition Consultation
Take charge of your health with a comprehensive, personalized 1:1 Nutrition Consultation. Whether you’re looking to lose weight, manage a health condition like Hormone Imbalances, IBS, Insulin Resistance (and more), or simply improve your overall nutrition, this service provides the guidance and support you need to make lasting, sustainable changes.
What’s Included:
Initial 1:1 Zoom Consultation: Our first meeting is an in-depth, 60-minute session where we’ll discuss your health goals, current eating habits, lifestyle, and any specific challenges you're facing. I’ll provide expert advice, guidance, and insight into your nutrition needs, and together we’ll create a roadmap to reach your goals.
Customized 4-Week Meal Plan: After the initial consultation, I’ll send you a detailed, personalized 4-week meal plan tailored to your dietary requirements and preferences. This plan will help you stay on track while promoting sustainable changes.
Recipes & Shopping Guides: You’ll receive easy-to-follow recipes and shopping guides that align with your meal plan, making healthy eating both simple and enjoyable.
Food Tracking & Mindful Eating: I’ll teach you how to track your food, so you can become more aware of your eating habits. More importantly, we’ll work on building a positive, healthy relationship with food, ensuring you feel empowered and confident in your choices.
Weekly 30-Minute Follow-Up Calls: Over the course of 4 weeks, we’ll have a 30-minute check-in each week. These calls are designed to discuss your progress, address any challenges, and make adjustments as needed to keep you on track.
With this 1:1 consultation package, you’ll have all the tools and support you need to create lasting, positive changes in your health and nutrition. Ready to get started? Book your consultation today!
Contact us at info@tonienutrition.com to book a free intro call and let’s get started!
Food Understanding: Gain a deep understanding of foods that support your body and those to avoid, including insights into food labels and ingredients.
Portion Control: Learn portion control
and optimal food combinations for balanced, blood sugar-friendly meals that keep you satisfied.
Increased Energy: Experience increased
energy, reduced cravings, and a lighter feeling without deprivation.
Ideal Health Goals: Reach your optimal
weight goal or embrace the right journey to reach it through continuous education and support.
Positive Relationship with Food: Foster a
positive relationship with yourself, food, and health.
Sustainable Lifestyle: Embrace a sustainable, enjoyable approach to living a healthy lifestyle without feeling restricted.
Comprehensive Analysis: Kick off with a
60-minute introductory video call for a deep-dive nutritional and symptom analysis based on a detailed health history questionnaire and diet audit.
Create an actionable plan for immediate progress.
Customized Meal Plans: Personalized nutrition meal plans. Includes grocery lists, recipes, and guidance on tracking food and daily meals for accountability and progress tracking.
Weekly Video Calls: Engage in weekly 30-minute video calls for ongoing assessment, addressing concerns, and optimizing your current plan for maximum results.
Unlimited WhatsApp Support: Stay connected between sessions for questions, guidance, and celebrating your successes.
When you sign up for this program you will receive an order confirmation to your email. All digital content will be sent over 2 days before our start date on May 20th.
